Level 4 lockdown has brought changes to the way we can get active. The good news is that more outdoor activity is allowed, which helps both your physical and mental wellbeing. Let’s talk about how your Active Dayz™ are now affected.
If you usually earn Active Dayz by logging 10 000 steps or 300 calories on your fitness device:
* Restricted physical activity is now allowed within your neighbourhood in a 5km radius.
* You can earn your Active Dayz by jogging, walking, cycling or exercising at home.
If you usually earn Active Dayz by going to the gym or completing Parkruns:
* Since gyms and Parkruns are still closed, we will top up your Active Dayz for May so you
get at least as many Active Dayz as the average Active Dayz you earned based on gym
visits and Parkruns in the three-month period from December 2019 to February 2020.
* The adjustment will be up to a maximum of your average Active Dayz in the three-
month period from December 2019 to February 2020 and will be made at the beginning
In both cases, we encourage you to get moving and stay active. Find what works best for you to log your physical activity and earn Active Dayz as we navigate through the levels of lockdown. If you’re heading outdoors, always follow the safety guidelines, practise physical distancing and wear a mask.
Make sure your fitness device or app is linked to your Multiply profile by clicking here. If you don’t have a device, you can download the FitVault app to track steps or the Strava app to log jogging, walking or cycling. Both apps are free and all you need is your mobile phone.